Wellness

See a doctor by phone or video for minor illnesses, prescriptions, and follow ups. Use virtual care for late night needs, travel, or when you cannot get in to your regular provider. You also have nurse line support for guidance on symptoms, medications, and where to go for care.

Tip: Set up your virtual care profile now. That way you are ready when you need it.

How to access: Log in to mycigna.com or the myCigna app, select Talk to a Doctor. For help, call 888-726-3171.

You have tools for every stage of life. Programs include healthy pregnancy support, lactation help, breast pump resources, and menopause care. You can message a nurse, get coaching, and find in network specialists. Many services include incentives when you enroll early and complete key milestones.

IMPORTANT: Sign up for maternity and menopause programs as soon as you qualify to unlock the full set of benefits.

Enrollment is as easy. Simply call toll-free 1-800-615-2906.

Your Employee Assistance Program gives you and your household free, confidential help. Get short term counseling, well-being coaching, legal and financial consultations, and referrals for child care and elder care. Call 800-344-9752 or create an account at guidanceresources.com with Web ID NYLGBS.

Good to know: EAP support is available even if you do not enroll in a medical plan.

If you live with a chronic condition, you are not alone. You can work with nurses and coaches to manage diabetes, hypertension, asthma, and more. Get help reading bills, finding in-network doctors, and understanding your plan. Many members see lower costs and better outcomes when they join.

Go to mycigna.com or the myCigna app and log in or register for more information and self-help resources.

Reach your goal of maintaining a healthy weight – all without the fad diets. Create a personal healthy living plan that will help you build your confidence, be more active and eat healthier. And, you’ll get the support you need to stick with it.

Go to mycigna.com or the myCigna app and log in or register for more information and weight management resources.

Get help lowering your stress levels and raising your happiness levels. Learn what causes you stress in your life and develop a personal stress management plan. And, get the support you need to help you cope with stressful situations – both on and off the job.

Go to mycigna.com or the myCigna app and log in or register for more information and stress management resources.

Get the help you need to finally quit vaping, smoking, or using smokeless tobacco. Create a personal quit plan with a realistic quit date. And, get the support you need to kick the habit for good. You’ll even get free over-the-counter nicotine replacement therapy (patches and gum).

Go to mycigna.com or the myCigna app and log in or register to access the Tobacco Cessation Program and additional resources.

Reminder!

Employees who enroll in the ExamWorks Medical Plan will be asked to identify if they are a Tobacco User.

• Those who confirm tobacco use are charged a $100 per month Tobacco Surcharge‍
• Employees who use tobacco products can contact Cigna to enroll in a voluntary Tobacco Cessation Program at no cost
• Employees who successfully complete the program will be exempt from the $100 surcharge, just provide a Certificate of Completion to benefits@examworks.com.

Go to mycigna.com or the myCigna app and log in or register to access the Tobacco Cessation Program and additional resources.

Preventive care: Routine services that help you stay healthy and catch problems early.

In-Network Care: In-network providers offer services at negotiated rates, resulting in cost savings for you.

Out-of-Network Care: When you receive care outside the plan’s network, you may experience higher costs and balance billing. While you still have the option to seek care outside the network, it’s important to be aware of the financial implications.

In-network: Providers who contract with the plan for lower rates.

Virtual care: Medical visits by phone or video for nonemergency needs.

Care navigation: Help finding providers, scheduling, and solving billing issues.

EAP: Employee Assistance Program for counseling and everyday life support.